The relationship between fathers and sons has long been filled with both deep bonds and difficult challenges. At its core, the struggle often stems from generational differences, contrasting perspectives, and unspoken expectations. Fathers, shaped by their own upbringing and experiences, may envision a particular path for their sons—one that aligns…

What We Couldn’t Say As a Gen Xer, I often find myself in conversations with other parents and friends, who are shocked that kids today—sometimes as young as 10 or 12—are openly talking about suicide. The idea feels outlandish, almost unfathomable. When we were that age, it was unheard of.…

Never forgotten On Veterans Day, we pause to honor the incredible men and women who have served our country with courage and dedication.Whether they served recently or decades ago, and whether their time in the military was spent in the heat of battle or behind the scenes, each veteran has,…

Navigating Support, Boundaries, and Self-Respect In every family, we often find those who genuinely support us and those who may unintentionally burden us with expectations. Many parents deeply want their children to turn to them in times of need, providing not only physical but emotional support. These are the parents…

The hurt, the healing, and the possible why My heart aches as I write this, because nothing prepares a parent for the moment when their child decides to go no contact. It feels like an emotional gut-punch, leaving you in a loop of thoughts that go something like this: What…

There are times when depression hits so hard that functioning feels impossible. There’s always something to take care of—a cluttered room, dishes piling up, or dust collecting—but when depression takes hold, even getting out of bed can feel like a monumental task. For those looking in from the outside, it…

October is Domestic Violence Awareness Month, a time to raise awareness about the impact of domestic violence on both women and men. While the conversation often centers around women as survivors, it’s important to recognize that men also experience abuse, and their experiences can sometimes be overshadowed. Understanding the Scope:…

Navigating the Rollercoaster Ride with Courage Teen pregnancy can feel like a whirlwind—a mix of surprise, anxiety, and sometimes even excitement. The journey isn’t easy, especially when we consider the mental health aspect. It’s a time filled with change, not just for the body but for the heart and mind…

Mental Health in Children and Adolescents: Early Signs and Interventions Mental health is just as important in children and adolescents as it is in adults. However, recognizing the early signs of mental health issues in younger individuals can be challenging, as symptoms often manifest differently than in adults. Early intervention…